Twerk Workshop

Anna kicks things off with a short intro—chatting for 5–10 minutes about the healing side of twerking and how it connects to your sacral chakra (the one linked to creativity, movement, and pleasure). You'll learn what it does, and how we're going to wake it up.

We’ll ease in with a warm-up flow and stretch, then start turning up the energy. Anna will guide you through four beginner twerk moves—don’t forget your knee pads for one of them! To wrap it up, you’ll learn a short choreo that brings all the moves together, leaving you feeling strong, free, and fully in your body.